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200-Meter Race Workouts

A 200-meter race requires a high degree of speed, power and strength. Typically taking about 20 seconds for advanced runners, Olympic-level athletes can run this race in under 20 seconds. A 200-meter...

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The Difference Between Running a Half-Marathon & a Full One

Running a marathon -- whether half or full -- is the Holy Grail for mamy runners. It's an excellent way to increase your training efforts and stay motivated as you prepare for a race. Still, some...

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What Is a Marathon Clydesdale?

The Clydesdale, in marathons, is a category of male runner. Like its namesake horse, Clydesdale runners are large and sturdy, built for power more than for speed -- unlike your typically lean...

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What Are the 10 Events for a Men's Decathlon?

At the 1912 Stockholm Summer Olympics, Sweden’s king dubbed Native American Jim Thorpe the world’s greatest athlete. Thorpe had just triumphed in the decathlon, a two-day, 10-event track and field...

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Triathletes vs. Runners

While runners and triathletes enjoy dual reputations as committed exercise enthusiasts, devotees of each represent a distinct fitness subculture that values body characteristics, training requirements...

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Exercises for People Training for a 5k

The best way to train for a 5k might seem obvious: Run. But you have different options for pacing yourself and other considerations besides just running. Practicing specific drills and adding a...

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Non-Runner Training Plan for a 5K

A 5K race is one of the more attainable athletic goals. At 3.1 miles, it’s a manageable distance compared to a 26.2-mile marathon. Still, if you’re not a runner and have never entered a race, it can be...

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Half Marathon Walking Tips for Race Day

Whether you walk or run, completing a half-marathon is a major accomplishment. Don't let months of training and preparation become lost in a haze of exhaustion, chafed skin, swollen feet and hunger;...

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Tips on Running a First 15K

Successfully running a 15K requires practice, proper nutrition and reliable apparel and footwear. From beginners who compete to complete, to experts who aim to break a personal record, most successful...

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Reasons to Do a 5K

Physical activity is important to your health and weight management. If you do the same workout every day, your motivation to keep moving may waiver. A 5K, or a 3.1-mile race, is a manageable goal for...

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Things to Know About Running a 5K

Want to get in shape? Training for and running a local 5K race will start you on your path to fitness. The distance is only 3.1 miles, doable for most people with a few months' training. Plus, crossing...

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22-Week Half-Ironman Training

A 22-week half-ironman training regiment is sufficiently long to develop the stamina you need in order to swim 1.2 miles, bike 56 miles and run 13.1 miles. For this 70.3-mile race, ironman training is...

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400-Meter Relay Race Rules

The 4 x 100 meter relay is a team event in what is typically an individual sport. Although the nature of the event is relatively straightforward -- four runners covering a 400-meter foot race --...

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Tips to Run a Faster 5K

The 5K race appeals to both new and experienced runners. RunningUSA Inc. lists the average 5K race time as 28 minutes and 7 seconds for men and 34 minutes and 8 seconds for women, based on race result...

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Biathlon vs. Duathlon

While some people are content to exercise for the sake of exercising, others prefer the challenge and motivation of an organized event. Triathlons have increased in popularity over the past several...

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Training Plan to Run a Faster 10K

You've run the 10K and you're pleased with the accomplishment, but now you want to get faster. To run a faster 10K, you need to increase not only your speed, but also your stamina and strength. If you...

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Do Cigarettes Affect Your Running?

Smoking impairs the performance of a runner. It decreases the ability of the lungs to take up oxygen and transfer it to the blood, which then transports it to the muscles. The deficit in oxygen results...

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How to Run a Faster 300-Meter Hurdle

The 300-meter hurdles race is a prominent part of most track and field competitions. Most 300-meter hurdlers run both shorter and longer events. Training for the 300-meter hurdles can take extra...

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How to Run a Faster 800M

The 800 meters is the ultimate test of speed and aerobic conditioning. While it is longer than most sprint running competitions, it is still considered a sprint or mid-distance event. Speeding up your...

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5K Training for Speed

Taking part in a 5k run is a common goal for new runners, though experienced runners often participate in 5k runs as well. After taking part in a 5k, many runners wish to improve their run times by...

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